{"version":"https://jsonfeed.org/version/1","title":"PTSD STRONG ","home_page_url":"https://ptsdstrong.com","description":"PTSD STRONG ","author":{"name":"PTSD STRONG "},"items":[{"id":"https://ptsdstrong.com/f/nerf-mode-of-the-week-the-5-minute-reset","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/ef3853ed-1c39-432a-bc08-73f8ce4db7cd/EBBD9279-909A-43E6-8003-AF44966B99D5.png\"/><p>NERF MODE OF THE WEEK: THE 5-MINUTE RESET</p>","url":"https://ptsdstrong.com/f/nerf-mode-of-the-week-the-5-minute-reset","title":"NERF MODE OF THE WEEK: THE 5-MINUTE RESET","summary":"NERF MODE OF THE WEEK: THE 5-MINUTE RESET","date_modified":"2026-06-12T01:47:44Z"},{"id":"https://ptsdstrong.com/f/ptsd-in-first-responders-signs-support","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/ef3853ed-1c39-432a-bc08-73f8ce4db7cd/C05AA8C2-D030-42E2-A861-DCE1CB1A2345-c318df1.png\"/><p>Behind the Badge: The Hidden Toll of Trauma</p>","url":"https://ptsdstrong.com/f/ptsd-in-first-responders-signs-support","title":"PTSD in First Responders: Signs & Support","summary":"Behind the Badge: The Hidden Toll of Trauma","date_modified":"2026-06-08T23:20:04Z"},{"id":"https://ptsdstrong.com/f/clear-the-channel-%E2%80%93-a-mindfulness-exercise","html_content":"<img src=\"https://img1.wsimg.com/isteam/getty/2224691274\"/><p>NERF MODE EXERCISE OF THE DAY: \"Clear the Channel\"</p>","url":"https://ptsdstrong.com/f/clear-the-channel-%E2%80%93-a-mindfulness-exercise","title":"Clear the Channel – A Mindfulness Exercise","summary":"NERF MODE EXERCISE OF THE DAY: \"Clear the Channel\"","date_modified":"2026-05-31T00:28:46Z"},{"id":"https://ptsdstrong.com/f/supporting-first-responder-mental-health","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/ef3853ed-1c39-432a-bc08-73f8ce4db7cd/C9FBAB64-F9BD-4BB6-91F3-10CFE5715A47.png\"/><p>NERF MODE EXERCISE OF THE DAY “Mayday Reset” Mission Brief A MAYDAY on the fireground means one thing: Stop. Breathe. Get oriented. Survive. Today’s mission is for the moments when your thoughts feel trapped, overwhelmed...</p>","url":"https://ptsdstrong.com/f/supporting-first-responder-mental-health","title":"Supporting First Responder Mental Health","summary":"NERF MODE EXERCISE OF THE DAY “Mayday Reset” Mission Brief A MAYDAY on the fireground means one thing: Stop. Breathe. Get oriented. Survive. Today’s mission is for the moments when your thoughts feel trapped, overwhelmed...","date_modified":"2026-05-29T00:17:31Z"},{"id":"https://ptsdstrong.com/f/the-power-of-talking-through-ptsd-for-first-responders","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/ef3853ed-1c39-432a-bc08-73f8ce4db7cd/E745929A-0C73-4B5C-A3E8-B34632D83BE4.png\"/><p>NERF MODE EXERCISE OF THE DAY “Overhaul” Mission Brief</p>","url":"https://ptsdstrong.com/f/the-power-of-talking-through-ptsd-for-first-responders","title":"The Power of Talking Through PTSD for First Responders","summary":"NERF MODE EXERCISE OF THE DAY “Overhaul” Mission Brief","date_modified":"2026-05-22T05:21:30Z"},{"id":"https://ptsdstrong.com/f/room-sweep-exercise-for-ptsd-grounding","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/ef3853ed-1c39-432a-bc08-73f8ce4db7cd/1CC4A0C2-C155-46B7-88EA-88308F3DB763.png\"/><p>Reclaim Your Present: A Grounding Technique Built for First Responders</p>","url":"https://ptsdstrong.com/f/room-sweep-exercise-for-ptsd-grounding","title":"Room Sweep Exercise for PTSD Grounding","summary":"Reclaim Your Present: A Grounding Technique Built for First Responders","date_modified":"2026-05-20T17:47:29Z"},{"id":"https://ptsdstrong.com/f/healing-through-storytelling-a-ptsd-journey","html_content":"<img src=\"https://img1.wsimg.com/isteam/getty/2217159663\"/><p>Unlocking the Mind: How Writing Opens the Door to Healing</p>","url":"https://ptsdstrong.com/f/healing-through-storytelling-a-ptsd-journey","title":"Healing Through Storytelling: A PTSD Journey","summary":"Unlocking the Mind: How Writing Opens the Door to Healing","date_modified":"2026-05-20T17:47:02Z"}]}